Feel stuck in eating disorder recovery?
I totally get it — after a decade of struggling with eating disorders myself, I know how tough this journey can be.
That’s why I created 75 FREE journal prompts for eating disorder recovery, designed to foster reflection, self-awareness, and self-compassion to help you along the way.
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Who am I?
Hi, I'm Karen. After decades of personal experience, I help clients who are consumed by their grief and eating disorder navigate loss and repair their relationship with themselves, their body, and food.
What will you get?
- 75 prompts sorted into categories like recovery goals, my past, challenging beliefs, and more
- Thought-starters to explore the beliefs, emotions, and thought patterns that influenced why you developed an eating disorder
- Encouragement to replace shame with self-acceptance to achieve recovery
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